Mindfulness in Action

  • April 23, 2017
    1:30 pm - 3:30 pm

“AND we catch ourselves thinking… Things Could be Different

 

Esther’s Signature Workshop

 

Mindfulness in Action:

Release Overwhelm, Build Resilience

 

April 23, 2017

  • Do you feel overwhelmed by the many issues competing for attention in the world these days?
  • Is there an aspect of your life purpose calling out to you? A deferred dream?

Many of us have heard about mindfulness as a powerful personal practice, but wonder how it connects to living out in the world. In turbulent times, it’s easy to feel pulled in many directions; we worry that hopes and dreams will slip away behind routines of everyday life.

Emerge feeling refreshed and inspired after an afternoon of skill-building, gentle movement, and community connection. You will:

  • Practice mindfulness tools for clarity, energy, and joy!
  • Assess your time, commitments, and resources
  • Identify inspired next steps to take right away
  • Release tension with a calming yoga practice

 

 

Location

Venue:  

Address:
15 W. Highland Ave, 2nd floor, Chestnut Hill, Philadelphia, Pennsylvania, 19118, United States