Winter Restoratives: Relax, Release and Let Go

Event Phone: 215 305 7759

  • November 25, 2018 - March 24, 2019
    3:00 pm - 5:00 pm

 

The winter months can be especially challenging for stress relief: the cold weather contributes to tightening the body and breath; we commit to lofty goals and overly ambitious deadlines with the end of the year; difficult emotions easily rise to the surface with the holidays. These restorative sessions are held monthly to support you throughout the season.

Please register in advance!

Dates:  four Sundays: Nov 25 and Dec 16, 2018; Jan 20 and Feb 24, 2019

Time: 3:00 – 5:00 pm

 

Dive into two full hours of delicious relaxation, gentle stretching, breath release, and yoga with lots of supportive props to cap off a chilly weekend. Come on your own or bring a friend!

The gentle sequence is specifically designed for deep stress release in the spine, shoulders, and hips.  You will leave feeling calm, nourished, and refreshed.

 

Cost: $40 per session paid in advance ($45 at the door)

Special: $75 for two sessions or for two participants

 

When you register, you will be given the choice between paying by credit card via PayPal or sending a check made out to Esther Wyss-Flamm to: 45 West Gravers Lane, Philadelphia, PA 19118

Questions? Contact Esther at esther@whiteflameyoga.com or 215.305.7759 for more information.

Venue:  

Address:
15 W. Highland Ave, 2nd floor, Chestnut Hill, Philadelphia, Pennsylvania, 19118, United States

14 thoughts on “Winter Restoratives: Relax, Release and Let Go

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