Love Your Bones!
Classes offered weekly at the Bone Health Center
See Fall 2019 Dates Below
Recent research highlights yoga’s unique benefits for bone health. I take what I’ve learned about this from my on-going research and practice, and teach a basic-level class for anyone with bone health concerns seeking to move safely through appropriate guided yoga postures.
These classes are organized in 7-week sessions and are more focused on longer holds than my typical yoga instruction. Each class includes creative sequencing of postures targeted for bone health in the hips and spine, along with some breath practices and techniques for quieting the mind. I will include back strengtheners, balance postures, side bends, and hip openers. Postures are adapted to the ability and range of movement of the participants.
The class makes use of a chair, strap and blocks available at the studio — please bring your own yoga mat.
NOTE: Newcomers to yoga are always welcome!
Where: Bone Health Center, Wyndhill Professional Center, 8200 Flourtown Avenue, Suite 14, Wyndmoor, PA 19038
Dates: Tuesday mornings, 9:30 – 10:30 am
Session Dates: Sept 10 – Oct 22, 2019 (7 classes); Oct 29 – Dec 10, 2019 (7 classes)
Cost: $105 for 7-week series; $20 drop-in
EARLY BIRD RATE: $100 (if payment is received 5 days in advance of a new session)
Questions? Contact Esther at firstname.lastname@example.org or call her at: 215.305.7759 for more information.
Please register in advance! To reserve your spot at the early bird rate, checks should be made out to: Esther Wyss-Flamm/White Flame Yoga and mailed to: 45 West Gravers Lane, Philadelphia, PA 19118.
If you prefer another form of payment, please contact Esther: email@example.com