NEW: Love Your Bones Classes

Master Review Class: Love Your Bones Yoga!

Summer is around the corner! Many of us disperse to visit exotic (or not-so-exotic) places or spend more time outdoors with family and friends. You know that bone health necessitates regular practice.

How about taking your Love Your Bones Yoga practice with you?

Practicing the simple movements of bone health yoga helps stimulate bone regeneration (for both density and bone quality). In addition research has shown that yoga can:

  • strengthen muscles around your spine and hips
  • enhance your posture
  • improve your balance
  • increase your proprioception
  • expand your range of motion
  • promote flexibility and responsiveness
  • lower anxiety

To inspire you to practice over the summer months, I am organizing a special review class to go over the postures, create a summer plan, and address underlying questions or concerns. You will leave feeling empowered, ready to unroll your mat and give it a go!

Click HERE to reserve your spot.

Date: June 18, 2019

Time: 9:30 – 11:30 am

Place: Bone Health Center, Wyndhill Professional Center, 8200 Flourtown Ave, suite 14, Wyndmore, PA

Cost: $36

Click HERE to reserve your spot.

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Love Your Bones! Classes offered weekly at the Bone Health Center 

See Winter/Spring 2019 Dates Below 

Recent research highlights yoga’s unique benefits for bone health. I will be taking what I’ve learned about this research, and teaching a basic-level class for anyone with bone health concerns seeking to move safely through appropriate guided yoga postures.

These classes are organized in 6-week sessions and are shorter and more focused than my typical yoga instruction. Each class includes creative sequencing of postures targeted for bone health in the hips and spine, along with some breath practices and techniques for quieting the mind.  I will include balance postures, side bends, hip openers, and back strengtheners. Postures are adapted to the ability and range of movement of the participants.

The class will make use of chair and mat. Newcomers to yoga are always welcome!

Where: Bone Health Center, Wyndhill Professional Center, 8200 Flourtown Avenue, Suite 14, Wyndmoor, PA 19038

Dates: Tuesday mornings, 9:30 – 10:30 am

Session Dates:  Jan 29 – March 12, 2019 (6 classes); March 19 – April 23, 2019 (6 classes); April 30 – June 4, 2019 (6 classes)

Cost: $90 for 6-week series; $18 drop-in

EARLY BIRD RATE: $85 (if payment is received 5 days in advance of a new session)

Questions? Contact Esther at esther@whiteflameyoga.com or call her at: 215.305.7759 for more information.

Please register in advance! To reserve your spot at the early bird rate, checks should be made out to: Esther Wyss-Flamm/White Flame Yoga and mailed to: 45 West Gravers Lane, Philadelphia, PA 19118.

If you prefer another form of payment, please contact Esther: esther@whiteflameyoga.com