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Announcing the Spring 2018 Strong & Steady Yoga Series!

Having a Strong and Steady Yoga practice builds strength, energy, and resilience! You will reap physical benefits from focused movements that fortify you as you spend time outdoors exploring during the coming cooler weather and shortening days.

Strong and Steady Yoga is about experiencing yoga as a grounding physical practice for standing strong and steady in midst of change and uncertainty. 

This gentle mat-based class is an intelligent, energizing and joyful practice aligning movement and breath – a perfect mid-week break for all levels! Throughout, we build strength and steadiness through movement that:

  • tones the body
  • frees up joints, breath and energy
  • creates passages to release stuck emotions and obsessive thoughts
  • brings more clarity to the mind
  • opens the heart to engage courageously with the world around us!

Scroll down for dates, location, cost & registration information.

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The Details


Dates for Current Session:   Wed, January 10 – Wed, March 7, 2018

DATES FOR SPRING SESSIONS:  March 14 – May 2, 2018 (8 weeks); May 9 – June 27, 2018 (8  weeks)

Time:     12 – 1 pm

Place:     First Unitarian Church of Philadelphia, 2125 Chestnut Street, Philadelphia 19103 (entrance on Van Pelt Street)

Cost:      $135 for the 8-week session ($20 per class drop-in rate)

Note:      Wear comfortable clothes and come with a water bottle, yoga mat and props (if you have them). Some extra blocks and straps are on hand.

Drop-ins are welcome!

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Send payment in form of a check made out to Esther Wyss-Flamm and mail it to: Esther Wyss-Flamm, 45 West Gravers Lane, Philadelphia, PA 19118

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Questions? New to yoga? Prefer another form of payment? Send a message to: or call: 215.305.7759

See you there!