Chestnut Hill

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Announcing the Spring 2018 Strong & Steady Yoga Series!

Having a Strong and Steady Yoga practice builds strength, energy, and resilience! You will reap physical benefits from focused movements that fortify you as you begin to spend more time outdoors during the coming warmer weather and lengthening days.

Strong and Steady Yoga is about experiencing yoga as a grounding physical practice for standing strong and steady no matter what comes your way. 

The mat-based class (Saturdays 9:15 – 10:30 am) is a deeply energizing and joyful practice aligning movement and breath for anyone wanting to move with more fluidity and awareness

The chair-to-mat class (Fridays 10-11:15 am) is great for anyone seeking safe stretches, release in the joints, and strength in the bones.

These gentle classes are an intelligent, energizing and joyful practice aligning movement and breath – a perfect lead-in for the weekend! Throughout, we build strength and steadiness through movement that:

  • tones the body
  • frees up joints, breath and energy
  • creates passages to release stuck emotions and obsessive thoughts
  • brings more clarity to the mind
  • opens the heart to engage courageously with the world around us!

Scroll down for dates, location, cost & registration information for each class.

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The Details

 

Strong & Steady Chair-to-Mat Class

This class is on-going and open for drop-in attendance! It is organized into multi-week sessions to reduce cost for regular participants. 

DATES FOR NEXT SPRING SESSION:  May 11 – June 29, 2018 (8  weeks)

Time:     Fridays, 10:00 – 11:15 am

Place:    Healing Arts Studio: 15 W. Highland Ave, 2nd floor, Chestnut Hill, Philadelphia 19118 (door to the right of Valley Green Bank)

Cost:     $125 for the 8-week session ($20 drop-in)

 

 

Strong & Steady Mat-Based Class

 

This class is on-going and open for drop-in attendance! It is organized into multi-week sessions to reduce cost for regular participants.  

DATES FOR NEXT SPRING SESSIONS:  May 12 – June 30, 2018 (8  weeks)

Time:    Saturdays, 9:15 – 10:30 am

Place:    Healing Arts Studio: 15 W. Highland Ave, 2nd floor, Chestnut Hill, Philadelphia 19118 (door to the right of Valley Green Bank)

Cost:     $125 for the 8-week session ($20 drop-in)

 

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Note:      Wear comfortable clothes and come with a water bottle, yoga mat and props (if you have them). Some mats, blocks and straps are on hand at the studio.

Drop-ins are always welcome!

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Bring payment to the first class, or send a check made out to Esther Wyss-Flamm and mail to: Esther Wyss-Flamm, 45 West Gravers Lane, Philadelphia, PA 19118

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Questions? New to yoga? Prefer another form of payment? Send a message to: esther@whiteflameyoga.com or call: 215.305.7759

See you there!

Namaste!