Private yoga sessions are a great support when you are seeking to develop a particular aspect of yoga or you have to contend with a complicated schedule. Private sessions also help you navigate through a difficult period, for example before and after medical treatment or a surgical procedure. Movements and breath awareness practices are tailored to you, which helps maximize the benefits of yoga.
Privates help you:
- develop life-affirming strategies for overall release of long-held tension
- provide ongoing support for a chronic health condition
- stretch and strengthen a particular area of the body
- deepen your experience with breath awareness and meditation
What a session looks like:
Sessions take place on the Zoom platform (I will e-mail a private link to you beforehand), so you are able to join from the comfort of your own home. Visibility on Zoom allows for demonstrations, adjustments and refinement of yoga postures.
Our first session is 75 minutes long and includes conversation about your interest in yoga, your goals, and some diagnostics regarding any health issues. I develop a sequence customized to YOUR current needs — we warm up the body with slow targeted movements, build up to a posture appropriate for you, and conclude with release and relaxation. For additional support I can give you some postures to practice after our time together. If desired, I can send you a video sequence to practice between sessions.
$125 for one 60-minute session (also for 75-minute first diagnostic session)
$425 for four 60-minute sessions (spread over 5 weeks)
$775 for eight 60-minute sessions (spread over 10 weeks)
$25 extra per person charge if additional person(s) join the session
Setting up your session:
Contact me at: firstname.lastname@example.org or 215.305.7759 to set up our first session.
At that time, I can also respond to any questions you have.