Yoga as Refuge during Tough Times
The practice of yoga is especially important when we feel confined and anxious; we feel our bodies tightening. Each class is dedicated to support the release of stress and renew a sense of flow in body, mind and spirit.
SPECIAL NOTE ABOUT ZOOM YOGA: Virtual classes allow you to be with YOUR experience without the distraction of other participants in the room.
At the same time, I cannot see you well enough to ensure safety.
You are responsible to gauge the safety of your practice within your personal limitations. It’s better to build up strength rather than force or strain. The experience you should notice is exertion with relaxation. Stay safe and adapt the teachings to your level of energy and flexibility, inviting some joy and release into your day! Come try it out!
Here is Esther’s Strong & Steady Yoga Teaching Schedule:
Tuesdays 9:30 – 10:30 am
gentle chair-to-mat class focused on postures that support bone health. Link: https://us02web.zoom.us/j/790837835
Wednesdays 12:00 – 1:00 pm
mat-based class to build strength and stability in body, breath, and mind. Link: https://us02web.zoom.us/j/521144473
Fridays 9:30 – 10:45 am
gentle chair-to-mat class to release tension, stretch the body and support joint health. Link: https://us02web.zoom.us/j/892766915
Saturdays 9:30 – 10:45 am
mat-based class to build strength and stability in body, breath, and mind. Link: https://us02web.zoom.us/j/232391479
Accessing Zoom: All classes are taught live via the Zoom platform. Sign up for a free Zoom account at: https://zoom.us/ Once you have signed up, access the desired class on the designated day and time through the links above.
Preparation: Please set up your personal practice space at home with your yoga mat (rug, towel) or chair (solid folding chairs are great), blocks (thick books), a strap (belt, dog leash, sash). It’s nice to have a blanket and pillow handy as well. Please arrive into the Zoom room a few minutes early to adjust settings.
Cost: if you are new to Esther’s Zoom teaching, come try out a class as my gift to you. If you decide to come again, pay as you go.
The drop-in rate is $20/per class and works on the honor system. IF FINANCES ARE HARD RIGHT NOW, FEEL FREE TO PAY WHAT YOU CAN.
Send payment via Venmo to: @Esther-Wyss-Flamm-MINDFUL. Or via PayPal at: email@example.com. Or as a check to: Esther Wyss-Flamm, 45 West Gravers Lane, Philadelphia, PA 19118.
These classes open up periodically for 8-week sessions at a lower per class rate. Contact Esther (firstname.lastname@example.org or 215.305.7759) if you would like to be added to the list of those able to commit for sessions of 8 consecutive classes.
More information about Esther and her teaching at www.whiteflameyoga.com