Workshops & Events

 

Winter 2017:

Restorative Yoga: Relax, Release, Let Go

 

pathTo support you throughout the winter months, this restorative session is being offered monthly this year.

Please register in advance!

Dates:  four Sundays: Nov 19 and  Dec 17, 2017;  Jan 28 and Feb 18, 2018

Time: 3:00 – 5:00 pm

Dive into two full hours of delicious relaxation, gentle stretching, and yoga with lots of supportive props to cap off a chilly weekend – and bring a friend!

The sequence is specifically designed for stress relief in the spine, shoulders, and hips, and adapted for all bodies.  You will leave feeling calm, nourished, and refreshed.

Teaching restorative yoga involves tuning in, creating and holding safe space, then leading an accessible sequence that offers release, openness, and a sense of inner abundance for each person in the room.

Cost: $45 per session

Special: $80 for two sessions or for two participants

Register soon for the date(s) that work best for you!

Click here to register!

 

When you register, you will be given the choice between paying by credit card via PayPal or sending a check made out to Esther Wyss-Flamm to: 45 West Gravers Lane, Philadelphia, PA 19118

Questions? Contact Esther at esther@whiteflameyoga.com or 215.305.7759 for more information.

 

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List of Recent Workshops and Events

 

 

 

Design Your Home Yoga Practice!

 

Ready to learn how to have fun practicing yoga on your own?

Come build a yoga practice to take wherever you go!

 

This unique program includes:

  • 3-hour workshop to cover all aspects of a home practice – from A-Z
  • Inspiring guidebook, recordings, sample sequence
  • Follow-up personal call to talk through obstacles
  • Mystery gift – to keep it fun!

 

In the words of last year’s participants…

“This program is powerful and fun! I left inspired with a doable plan in hand. Now I start my day easing into yoga… Esther masterfully walks us through one step at a time, no matter what our level or ability.”    – Holly Phares, Choir Director, Professional Singer, and Vocal Instructor

“Your comprehensive and accessible approach (workshop, guidebook, one-on-one follow-up) got me to (finally!) overcome that hurdle of not feeling able to practice at home.”   — Sylvia Gentry, social worker

Details:

Workshop date: Sat. June 17, 2017: 1-4 pm (POSTPONED!)

Location:  Healing Arts Studio, 15 W. Highland Ave, 2nd floor, Chestnut Hill 19118 (near SEPTA)

Cost:  $150 full price; $125 if registered by June 8

Special: $115 per person when you sign up with a friend new to the studio (by June 8)

Register: to reserve your spot, click here!

Questions? Contact esther@whiteflameyoga.com

 


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Esther’s Signature Workshop

 

Mindfulness in Action:

Release Overwhelm, Build Resilience

Sunday, April 23, 2017

 

  • Do you feel overwhelmed by the many issues competing for attention in the world these days?
  • Is there an aspect of your life purpose calling out to you? A deferred dream?

Many of us have heard about mindfulness as a powerful personal practice, but wonder how it connects to living out in the world. In turbulent times, it’s easy to feel pulled in many directions; we worry that hopes and dreams will slip away behind routines of everyday life.

Emerge feeling refreshed and inspired after an afternoon of skill-building, gentle movement, and community connection. You will:

  • Practice mindfulness tools for clarity, energy, and joy!
  • Assess your time, commitments, and resources
  • Identify inspired next steps to take right away
  • Release tension with a calming yoga practice

 

When: Sunday, April 23rd, 2017

Time: 1:30 – 3:30 pm

Where: Healing Arts Studio, 15 West Highland Ave, Philadelphia PA 19118

Cost: $55 (at the door); $45 if registered by April 15

Click here to register!

 

When you register, you will be given the choice to pay by credit card via PayPal or by check made out to Esther Wyss-Flamm and sent to: 45 West Gravers Lane, Philadelphia, PA 19118

Questions? Contact Esther at esther@whiteflameyoga.com or 215.305.7759 for more information.

 

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November 2016: Two Bone Strengthening Workshops

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SOLD OUT!

Saturday, November 12, 9:30 am – 12 noon:

Down to the Bones: A Sequence of 12 Bone-Building Yoga Postures (for a mat-based practice)

This workshop is designed specifically for individuals with an interest in bone health who are comfortable on the mat with basic exposure to yoga.

SOLD OUT!

Saturday, November 19, 9:30 am – 12 noon:

Down to the Bones: A Sequence of 12 Bone-Building Yoga Postures (for a chair-to-mat practice)

This workshop is designed for individuals with an interest in bone health who prefer practicing with a chair placed on a mat. We will explore BOTH mat- and chair-based variations to adapt the postures to YOU. Some exposure to yoga (or other mind-body practices) is helpful.

Do you know that yoga stimulates bone development and helps stave off osteopenia and osteoporosis? However, not all yoga fits the bill; in fact, some postures can actually be detrimental to bone health.

Come learn a 12-posture bone-building sequence that has recently been validated through research. We will walk through each step of the sequence together, adapting with props (chair, blocks, straps, blankets, pillows…) as necessary. A short guidebook with both mat and chair versions is included.

Cost: $65 (early bird special: $55 before Nov. 5)

Click here to register for the mat-based practice. SOLD OUT!

Click here to register for the chair-based practice. SOLD OUT!

When you register, you will be given the choice between paying by credit card via PayPal or sending a check made out to Esther Wyss-Flamm to: 45 West Gravers Lane, Philadelphia, PA 19118

Questions? Contact Esther at esther@whiteflameyoga.com or 215.305.7759 for more information.