Workshops & Events

Fall 2019: 

RISE UP STRONG: A RADIANT RETREAT FOR WOMEN CHANGEMAKERS

Saturday, September 21st, 2019: 10 AM – 3:30 PM

Click HERE to Register

This is an URBAN RETREAT to celebrate and fortify women changemakers. As we put energy into our family, workplace, and community commitments, many of us arrive at the edge of burnout, prone to anxiety, anger, inner paralysis, and other imbalances.

We need exquisite self-care to thrive, lift up our courage, and keep having fun!

Give yourself the gift of a day to reflect, recharge, and – in honor of the fall equinox – rebalance in body, mind, and spirit.

You will walk away with:

* Self-care mind-body practices appropriate for YOU as we look ahead to fall
* A plan for one courageous next step you have been longing to take
* Connection with community, includes a nutritious meal by Chef Gabriella
* Guidebook & mystery gift to take home

Tickets:

Early Bird Ticket: $85 through Sept 10

Bring a Friend: 2 tickets for $150 through Sept 10

Regular ticket : $108 after Sept 10

Note: NO PRIOR EXPERIENCE WITH YOGA OR MINDFULENESS NEEDED!

This event is intentionally intergenerational and inclusive of People of Color (POC) and LGBTQ+ communities. Some scholarship support available for anyone who brings inclusivity in background and experience. If seeking support, please contact Esther Wyss-Flamm at ewyssflamm@gmail.com

Click HERE to Register

Your Co-Facilitators:

Esther Wyss-Flamm, PhD, EdM, is a mind-body coach and yoga instructor who connects women to their innate strength, vitality, and life purpose. She inspires women to give voice to their dreams, transform dead-end habits into life-giving rituals, and reclaim their power. More at: www.estherwyssflamm.com

Adrienne Dolberry, PhD, is co-owner of Studio 34 in West Philadelphia. With over 800 hours of silent retreat experience, she has facilitated yoga and Vipassana and Zen meditation practices and designed health and wellness programs to support diverse communities since 2006. More at: www.linkedin.com/in/dolberry/

Sofi Milani, MSW, began studying yoga at age 58 and has been an enthusiastic practitioner and teacher for over 20 years. Her career in psychiatric social work honed her empathic, kind-hearted, humorous approach. Sofi knows movement is key to well-being at any age. More at: www.nevertoolateyoga.com

Click HERE to Register