Private Sessions

Private yoga sessions are a great support when you are seeking to develop a particular aspect of yoga or you have to contend with a complicated schedule. Private sessions also help you navigate through a difficult period, for example before and after medical treatment or a surgical procedure. Movements and breath awareness practices are tailored to you, which helps maximize the benefits of yoga.

Privates help you:

  • develop life-affirming strategies for overall release of long-held tension
  • provide ongoing support for a chronic health condition
  • stretch and strengthen a particular area of the body
  • deepen your experience with breath awareness and meditation

What a session looks like:

Sessions primarily take place on the Zoom platform (I will e-mail a private link to you beforehand), so you are able to join from the comfort of your own home. Visibility on Zoom allows for demonstrations, adjustments and refinement of yoga postures. As additional benefit using Zoom, we can record the session for your future reference.

Our first session includes a conversation about your background with yoga, your goals, and some diagnostics regarding any health issues. We develop a sequence customized to YOUR current needs — we warm up the body with slow targeted movements, build up to a posture appropriate for you, and conclude with release and relaxation. If desired, I also provide you with some postures to practice on your own.

NOTE re COVID: I have been fully immunized and have partially resumed making house calls for private sessions with fully immunized clients. This arrangement is subject to change given CDC and Philadelphia City guidelines. 

 

Setting up your session:

Contact me at: esther@whiteflameyoga.com or 215.305.7759 to set up our first session. At that time, I can also address any specific questions you have.

Pricing:

For the final weeks of every year, I temporarily reduce the cost of private sessions (purchased by December 31, 2021). Sessions must be completed by March 15th. This is a lovely opportunity for self-care or a treat for a family member or friend. 

Individual Sessions:

$125 for one 60-minute session (also for 75-minute first diagnostic session)  NOW: $105 through Dec 31

$75 for one 30-minute session  NOW: $65 through Dec 31

Multiple Session Packages:

$425 for four 60-minute sessions (spread over 5 weeks)  NOW: $395 through Dec 31

$495 for eight 30-minute sessions (spread over 6 weeks)  NOW: $465 through Dec 31

$775 for eight 60-minute sessions (spread over 10 weeks)  NOW: $725 through Dec 31

$25 extra per person charge for additional person(s) joining the session 

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A client’s words: “I have been experiencing pain in my lower back and hips which reduced my mobility. I am a passionate walker — so I was truly dismayed when I was diagnosed with stenosis. The physical therapist I consulted advised me to stop walking. I was very disheartened! Because of her knowledgeable approach to movement and commitment to a holistic approach, I decided to set up private virtual sessions with Esther. She guided me through several series of simple sequences which we recorded so I could practice between sessions. This has totally turned things around for me. Only yesterday, I stepped outside for a walk — and returned over two hours later! I experienced no discomfort, just enormous joy at being able to move freely.” — Leanna Whitman, Philadelphia