Virtual Classes: Info & Schedule

Spring/Summer 2022

Strong & Steady Yoga Classes are here to Energize you Throughout the Year!

With a weekly Strong and Steady Yoga practice you will reap the many physical benefits from focused movements that prepare you to meet the warmth of spring in stride! Overall, this mind-body practice keeps you flexible, strengthens the back and joints, builds breath awareness, and opens the heart. Strong & Steady Yoga is an approach to movement that builds inner resilience in mind and spirit as we refine our physical alignment in postures.  

Strong & Steady Yoga Weekly

Class Schedule, Times & Cost

Tuesdays 9:30 Р10:30 am Love Your Bones: This chair-to-mat class focuses on postures that support bone health. We practice specific postures that target muscles and tissue in the spine and hips to stimulate bone development. This is an accessible class that is well paired with the Friday morning class. Special 4-week Summer Fun Session: June 28 РJuly 19, 2022

Wednesdays 12:00 – 1:00 pm Mid-Week Yoga Recharge: This mat-based class builds strength and stability in body, breath, and mind. Together we focus on alignment and fundamentals to build postures from the ground up, including lunges, balance postures, twists, and back bends. Special 4-week Summer Fun Session: June 29 – July 20, 2022

Fridays 9:30 – 10:45 am Open Your Body, Mind and Joints: This gentle chair-to-mat class is designed to release tension, stretch the body, and support joint health. Full focus is on safe movement, alignment that supports the healthy spine. As my most accessible class, it is great for anyone with age-related health conditions or recovering from physical injury. Special 4-week Summer Fun Session: July 1 – 22, 2022

Saturdays 9:30 – 10:45 am Joyful Weekend Yoga Opener: This mat-based class builds strength and stability in body, breath, and mind. The focus is on alignment and reviewing fundamentals to build postures from the ground up, including lunges, balance postures, twists, and back bends. A great way to kick off the weekend! Saturday morning yoga will resume at the end of summer. Dates TBD.

We’re all in this Together! — Gallery View via Zoom

Registration & Payment:

Contact me at to let me know you are coming. I will follow up by sending you a welcoming message with link for the class.

Cost per 4-week Summer Fun Session: $80; Drop-in rate: $25; Twice-a-Week Yoga: $150

Your First Class is FREE: If you are new to my Zoom classes, come try out a class as my gift to you.

If you have to miss a class, please let me know and join a class on a different day, preferably that same week. No carry-overs across sessions.

Send payment preferably via Venmo to: @Esther-Wyss-Flamm-MINDFUL. Or as a check to: Esther Wyss-Flamm, 45 West Gravers Lane, Philadelphia, PA 19118. Also via Zelle to:

Notes about Zoom Yoga:

Virtual classes allow you to be with YOUR experience without the distraction of other participants in the room. At the same time, I need to remind you that you are responsible to gauge the safety of your practice within your personal limitations. It’s better to build up strength over time rather than force or strain. Aim for exertion with relaxation. Stay safe and adapt the teachings to your level of energy and flexibility, inviting some joy and release into your day! Come try it out!

Accessing Zoom: All classes are taught live via the Zoom platform. You can sign up for a free Zoom account at: I will send you the specific class link once you have signed up for a class.

Preparation: Please set up your personal practice space at home with your yoga mat (rug, towel) or chair (solid folding chairs are great), blocks (thick books), a strap (belt, dog leash, sash). It’s nice to have a blanket and pillow handy as well.

Please arrive into the Zoom room a few minutes early to settle in and adjust settings. I typically arrive into our Zoom room 10 minutes before class and stay on 10 minutes after class.

Let me know if you’ve got any questions… I look forward to our yoga journey together