Virtual Classes: Info & Schedule

Fall 2022

Strong & Steady Yoga Classes

Energize you Throughout the Year!

With a weekly Strong and Steady Yoga practice you will reap many benefits to meet the cooler months of fall! 

Overall, this mind-body practice, when practiced regularly, keeps you flexible, strengthens the back and joints, builds breath awareness, and opens the heart. Strong & Steady Yoga is an approach to movement that builds inner resilience in mind and spirit as we refine our physical alignment in foundational postures.  


  • All classes will continue to be accessible virtually via Zoom
  • Participants will have the option to attend class in person once a month (stay tuned for location details!)  
  • $95 session special for NEW participants

Strong & Steady Yoga

Weekly Class Schedule, Times & Cost

Tuesdays 9:30 – 10:30 a.m. Love Your Bones: This chair-to-mat class focuses on postures that support bone health. We practice specific postures that target muscles and tissue in the spine and hips to stimulate bone development. This is an accessible class that is well paired with the Friday morning class. Fall Session Dates: Sept 13 – Nov 1, 2022

Wednesdays 12:00 – 1:00 p.m. Mid-Week Yoga Recharge: This mat-based class builds strength and stability in body, breath, and mind. Together we focus on alignment and fundamentals to build postures from the ground up, including lunges, balance postures, twists, and back bends. Fall Session Dates: Sept 14 – Nov 2, 2022

Fridays 9:30 – 10:45 a.m. Open Your Body, Mind and Joints: This gentle chair-to-mat class is designed to release tension, stretch the body, and support joint health. Full focus is on safe movement, alignment that supports the healthy spine. As my most accessible class, it is great for anyone with age-related health conditions or those recovering from physical injury or surgery. Fall Session Dates: Sept 16 – Nov 4, 2022

Saturdays 9:30 – 10:45 a.m. Joyful Weekend Yoga Opener: This mat-based class builds strength and stability in body, breath, and mind. The focus is on alignment and reviewing fundamentals to build powerful postures from the ground up, including lunges, balance postures, twists, and back bends. A great way to kick off the weekend! Fall Session Dates: Sept 17 – Nov 5, 2022

We’re all in this Together! — Gallery View via Zoom

Registration & Payment:

Contact me at to let me know you are coming. I will follow up by sending you a welcoming message with the link to our class.

Cost per 8-week Summer Fun Session: $165; Drop-in rate: $25; Twice-a-Week Yoga: $295

Special Introductory Rate: $95/session (for new participants)

If you have to miss a class, please let me know and join a class on a different day, preferably that same week.

Send payment via Venmo to: @Esther-Wyss-Flamm-MINDFUL. Or via check to: Esther Wyss-Flamm, 45 West Gravers Lane, Philadelphia, PA 19118. Also via Zelle to:

Notes about Live Zoom Yoga:

Virtual classes allow you to be with YOUR experience without the distraction of other participants in the room. At the same time, I need to remind you that you are responsible to gauge the safety of your practice within your personal limitations. It’s better to build up strength over time rather than force or strain. Aim for exertion with relaxation. Stay safe and adapt the teachings to your level of energy and flexibility, inviting some joy and release into your day! Come try it out!

Accessing Zoom: All classes are taught live via the Zoom platform. You can sign up for a free Zoom account at: I will send you the specific class link once you have signed up for a class.

Preparation: Please set up your personal practice space at home with your yoga mat (rug, towel) or chair (solid folding chairs are great), blocks (thick books), a strap (belt, dog leash, sash). It’s nice to have a blanket and pillow handy as well.

Please arrive into the Zoom room a few minutes early to settle in and adjust settings. I typically arrive into our Zoom room 10 minutes before class and stay on 10 minutes after class.

Let me know if you’ve got any questions… I look forward to our yoga journey together