Virtual Classes: Info & Schedule

Winter 2023/24

Strong & Steady Yoga Classes

Get Energized Throughout the Year!

With a weekly Strong and Steady Yoga practice you will reap many benefits of movement in carefully sequenced postures to meet the transition to the cooling season of year! 

This mind-body practice, when practiced regularly, keeps you flexible, strengthens the back and joints, builds breath awareness, and opens the heart. Strong & Steady Yoga is an approach to movement that builds inner resilience in mind and spirit as we have fun and refine our physical alignment in key foundational postures.  


  • All classes will continue to be taught live via Zoom
  • Special Introductory Rate: $95/session (for new participants)
  • Classes will sharpen our understanding of the basic principles guiding our practice.

Strong & Steady Yoga

Weekly Class Schedule, Times & Cost

Tuesdays 9:30 Р10:30 a.m. Love Your Bones: This chair-to-mat class focuses on postures that support bone health. We practice specific postures that target muscles and tissue in the spine and hips for healthy bone development. This is an accessible class that is pairs well with the Friday morning class. Dates: Fall Session (8 weeks): Oct 31 РDec 19, 2023; Winter Session (8 weeks): Jan 9 РFeb 27, 2024.

Wednesdays 12:00 – 1:00 p.m. Mid-Week Yoga Recharge: This mat-based class builds strength and stability in body, breath, and mind. Together we focus on alignment and fundamentals to build postures from the ground up, including lunges, balance postures, twists, and back bends. Dates: Fall Session (8 weeks): Nov 1 – Dec 20, 2023; Winter Session (8 weeks): Jan 10 – Feb 28, 2024.

Fridays 9:30 – 10:45 a.m. Open Your Body, Mind and Joints: This gentle chair-to-mat class is designed to release tension, stretch the body, and support joint health. Full focus is on safe movement, alignment that supports a healthy spine. As my most accessible class, it is great for anyone with age-related health conditions or those recovering from physical injury or surgery. Dates: Fall Session (8 weeks): Nov 3 – Dec 22, 2023; Winter Session (8 weeks): Jan 12 – March 1, 2024.

Saturdays 9:30 – 10:45 a.m. Joyful Weekend Yoga Opener: This mat-based class builds strength and stability in body, breath, and mind. The focus is on alignment and reviewing fundamentals to build powerful postures from the ground up, including lunges, balance postures, twists, and back bends. A great way to kick off the weekend! Dates: Fall Session (8 weeks): Nove 4 – Dec 23, 2023; Winter Session (8 weeks): Jan 13 – Marach 2, 2024.

Practicing Together! — Gallery View via Zoom

Registration & Payment:

Contact me at to let me know which class(es) you would like to attend. I will follow up by sending you a welcoming message with the link to our class.

Cost per 8-week Fall Session: $165; Drop-in rate: $25; Twice-a-Week Yoga: $295

Special Introductory Rate: $95/session (for new participants)

If you have to miss a class, please let me know. To make up a class, please consider attending a class on a different day that week or within the same 8-week session.

Send payment via Venmo to: @Esther-Wyss-Flamm-MINDFUL. Or via check to: Esther Wyss-Flamm, 45 West Gravers Lane, Philadelphia, PA 19118. Also via Zelle to:

Notes about Live Zoom Yoga:

Virtual classes allow you to be with YOUR experience without the distraction of other participants in the room. At the same time, you are responsible for the safety of your practice. Stay within your personal limitations. It’s better to build up strength over time rather than force or strain. Aim for exertion with relaxation. Stay safe and adapt the teachings to your level of energy and flexibility, inviting joy and release into your day… Come try it out!

Accessing Zoom: All classes are taught live via the Zoom platform. You can sign up for a free Zoom account at: I will send you the specific class link once you have signed up for a class.

Preparation: Please set up your personal practice space at home with your yoga mat (rug, towel) or chair (solid folding chairs are great), blocks (thick books), a strap (belt, dog leash, sash). It’s nice to have a blanket and pillow handy as well.

Please arrive into the Zoom room a few minutes early to settle in and adjust settings. I typically arrive into our Zoom room 5-10 minutes before class and am available to stay on for a minutes after class.

Let me know if you’ve got any questions… I look forward to our yoga journey together!