Virtual Classes: Info & Schedule

Fall 2022

Strong & Steady Yoga Classes

Energize you Throughout the Year!

With a weekly Strong and Steady Yoga practice you will reap many benefits of movement in carefully sequenced postures to meet the cooler months of fall! 

Overall, this mind-body practice, when practiced regularly, keeps you flexible, strengthens the back and joints, builds breath awareness, and opens the heart. Strong & Steady Yoga is an approach to movement that builds inner resilience in mind and spirit as we have fun and refine our physical alignment in key foundational postures.  


  • All classes will continue to be accessible virtually via Zoom
  • Participants will have the option to attend a monthly in-person class (Tues/Fri/Sat classes at the Unitarian Society of Germantown; Wed class at the Lutheran Church of the Holy Communion; stay tuned for details)  
  • $95 session special for NEW participants

Strong & Steady Yoga

Weekly Class Schedule, Times & Cost

Tuesdays 9:30 – 10:30 a.m. Love Your Bones: This chair-to-mat class focuses on postures that support bone health. We practice specific postures that target muscles and tissue in the spine and hips to stimulate bone development. This is an accessible class that is well paired with the Friday morning class. Dates: Fall Session 1: Sept 13 – Nov 1, 2022; Fall Session 2: Nov 8 – Dec 27, 2022.

Wednesdays 12:00 – 1:00 p.m. Mid-Week Yoga Recharge: This mat-based class builds strength and stability in body, breath, and mind. Together we focus on alignment and fundamentals to build postures from the ground up, including lunges, balance postures, twists, and back bends. Dates: Fall Session 1: Sept 14 – Nov 2, 2022; Fall Session 2: Nov 9 – Dec 28, 2022.

Fridays 9:30 – 10:45 a.m. Open Your Body, Mind and Joints: This gentle chair-to-mat class is designed to release tension, stretch the body, and support joint health. Full focus is on safe movement, alignment that supports the healthy spine. As my most accessible class, it is great for anyone with age-related health conditions or those recovering from physical injury or surgery. Dates: Fall Session 1: Sept 16 – Nov 4, 2022; Fall Session 2: Nov 11 – Dec 30, 2022.

Saturdays 9:30 – 10:45 a.m. Joyful Weekend Yoga Opener: This mat-based class builds strength and stability in body, breath, and mind. The focus is on alignment and reviewing fundamentals to build powerful postures from the ground up, including lunges, balance postures, twists, and back bends. A great way to kick off the weekend! Dates: Fall Session 1: Sept 17 – Nov 5, 2022; Fall Session 2: Nov 12 – Dec 31, 2022.

We’re all in this Together! — Gallery View via Zoom

Registration & Payment:

Contact me at to let me know which class(es) you would like to attend. I will follow up by sending you a welcoming message with the link to our class.

Cost per 8-week Fall Session: $165; Drop-in rate: $25; Twice-a-Week Yoga: $295

Special Introductory Rate: $95/session (for new participants)

If you have to miss a class, please let me know. Consider coming to a class on a different day within the same 8-week session, preferably that same week.

Send payment via Venmo to: @Esther-Wyss-Flamm-MINDFUL. Or via check to: Esther Wyss-Flamm, 45 West Gravers Lane, Philadelphia, PA 19118. Also via Zelle to:

Notes about Live Zoom Yoga:

Virtual classes allow you to be with YOUR experience without the distraction of other participants in the room. At the same time, you are responsible to gauge the safety of your practice within your personal limitations. It’s better to build up strength over time rather than force or strain. Aim for exertion with relaxation. Stay safe and adapt the teachings to your level of energy and flexibility, inviting some joy and release into your day! Come try it out!

Accessing Zoom: All classes are taught live via the Zoom platform. You can sign up for a free Zoom account at: I will send you the specific class link once you have signed up for a class.

Preparation: Please set up your personal practice space at home with your yoga mat (rug, towel) or chair (solid folding chairs are great), blocks (thick books), a strap (belt, dog leash, sash). It’s nice to have a blanket and pillow handy as well.

Please arrive into the Zoom room a few minutes early to settle in and adjust settings. I typically arrive into our Zoom room 10 minutes before class and am available to stay on for 10 minutes after class.

Let me know if you’ve got any questions… I look forward to our yoga journey together!