“AND we catch ourselves thinking… Things Could be Different“

Esther’s Signature Workshop

Mindfulness in Action:

Release Overwhelm, Build Resilience

April 23, 2017

• Do you feel overwhelmed by the many issues competing for attention in the world these days?
• Is there an aspect of your life purpose calling out to you? A deferred dream?

Many of us have heard about mindfulness as a powerful personal practice, but wonder how it connects to living out in the world. In turbulent times, it’s easy to feel pulled in many directions; we worry that hopes and dreams will slip away behind routines of everyday life.

Emerge feeling refreshed and inspired after an afternoon of skill-building, gentle movement, and community connection. You will:

• Practice mindfulness tools for clarity, energy, and joy!
• Assess your time, commitments, and resources
• Identify inspired next steps to take right away
• Release tension with a calming yoga practice