The winter months can be especially challenging for stress relief: the cold weather contributes to tightening the body and breath; we commit to lofty goals and overly ambitious deadlines with the end of the year; difficult emotions easily rise to the surface with the holidays. These restorative sessions are held monthly to support you throughout the season.

Please register in advance!

Dates:  four Sundays: Nov 17 and Dec 15, 2019; Jan 19 and Feb 23, 2020

Time: 3:00 – 5:00 pm (Nov 17 & Dec 15); 3:30 – 5:30 pm (Jan 19 & Feb 23)

Dive into two full hours of delicious relaxation, gentle stretching, breath release, and yoga with lots of supportive props to cap off a chilly weekend. Come on your own or bring a friend!

The gentle sequence is specifically designed for deep stress release in the spine, shoulders, and hips.  You will leave feeling calm, nourished, and refreshed.

Cost: $40 per session paid in advance ($45 at the door)

Special: $75 for two sessions or for two participants

When you register, you will be given the choice between paying by credit card via PayPal or sending a check made out to Esther Wyss-Flamm to: 45 West Gravers Lane, Philadelphia, PA 19118

Questions? Contact Esther at esther@whiteflameyoga.com or 215.305.7759 for more information.