October 18, 2020 - February 21, 2021
8:00 am - 6:00 pm
Sunday afternoons 3:30 – 5:30 PM
Oct 18, Nov 22, and Dec 20, 2020; Jan 24 and Feb 21, 2021
All of us have been experiencing some version of feeling on edge these days, with the combined effects of Covid-19, concern about endemic racism, climate change, economic uncertainty, and an anxiety-inducing election season.
This slow drip of constant worry takes its cumulative toll on our mental and physical health, as well as our spirit. The mind goes into overdrive as we try to “figure out” how to show up during this time; the body is hit with a constant flood of stress hormones that comes with months of pent-up anxiety; and the spirit isn’t able to rise to the surface, let alone soar.
Prioritizing your well-being is truly not optional at this time.
These monthly Restorative Yoga* sessions are designed to calm the nerves and soothe the spirit. Sessions will take place virtually in the safety of a quiet space that works for you.
Description of a typical session: After a brief check-in, we will dive into 90 minutes of delicious relaxation, gentle stretching, breath awareness, and yoga designed for deep release in the spine, shoulders, and hips. At the end of each session we will conclude with a meditation, optional conversation and/or journaling. You will emerge feeling calm, nourished, and refreshed.
Sign up on your own or with a friend!
These restorative postures are designed to be accessible — all bodies and levels of flexibility welcome!
Please register in advance!