Celebrate the Stillness of the Season with… Our Winter Restorative & Solstice Celebration Date: Sunday, December 19, 2021 Time: 3:30 – 5:30 PM Cost: $35 ($60 if you sign up with a friend) Note: when you register, you will be asked to pay by PayPal or check mailed to: Esther Wyss-Flamm, 45 West Gravers Lane, Philadelphia, PA (more…)

      Sunday afternoons 3:30 – 5:30 PM Oct 18, Nov 22, and Dec 20, 2020; Jan 24 and Feb 21, 2021 All of us have been experiencing some version of feeling on edge these days, with the combined effects of Covid-19, concern about endemic racism, climate change, economic uncertainty, and an anxiety-inducing election (more…)

Summer is here!  To inspire you to practice Love Your Bones yoga over the summer months, I am organizing a special Master Review Class. We will: go over the postures and variations create a summer plan address underlying questions or concerns have fun! celebrate the release of Love Your Bones Yoga! a new video series (more…)

  On Sunday, June 21st (details below), Esther Wyss-Flamm and Donnette Hill Walto will co-lead our first ever virtual solstice celebration. We will wind our way through a slow, nourishing, and quieting sequence of restorative yoga. Then we will pause and set intentions for healing through creative exploration using a labyrinth, journaling and conversation. The (more…)

The winter months can be especially challenging for stress relief: the cold weather contributes to tightening the body and breath; we commit to lofty goals and overly ambitious deadlines with the end of the year; difficult emotions easily rise to the surface with the holidays. These restorative sessions are held monthly to support you throughout (more…)

Master Review Class: Love Your Bones Yoga! ​ Summer is around the corner! Many of us disperse to visit exotic (or not-so-exotic) places or spend more time outdoors with family and friends. You know that bone health necessitates regular practice. How about taking your Love Your Bones Yoga practice with you? To inspire you to (more…)

Root Down to Rise Up: A Group Mentorship Program Helping you Make Your Own Kind of Difference   What this Group Mentorship Program offers you… “Real change begins with the simple act of people talking about what they care about.” — Margaret Wheatley   Root Down to Rise Up is eight months of community and (more…)

Event Phone: 215 305 7759

“This program is powerful and fun! I left inspired with a doable plan for my own home practice. Esther masterfully walked us through one step at a time, no matter what our level or ability.” – Holly Phares, Choir Director & Vocalist Continue reading →